Teens and Tournaments: Strategies for Optimising Recovery
By Rachael Pelly | Exercise Scientist | Kind of Sporty Instagram & Website As a basketball parent, you’ve probably seen firsthand the...
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Here you'll discover a world of true reality and resilience. Real voices, stories and information for young women about how difficulty transforms us, plus health & well-being tips and tricks. My blog is the place to find comfort, learn and to grow.
Please note, all contributors to 'Her Voice' have done so voluntarily. These are not client stories.
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Jo White
Mar 5, 20224 min read
First comes love, then comes money – how to organise finances as a couple
By Rebecca Pritchard | Financial Advisor and Coach. It feels like an obvious consideration for any couple, but also quite overwhelming to...
Jo White
Sep 24, 20212 min read
Tammy - her voice, story and words
When l was pregnant l couldn't tell my family. There were cultural issues that impacted on my decision ... The father of my baby wasn't...
Jo White
Aug 1, 20213 min read
Saskia - her voice, story and words
Trigger warning - if reading this story causes you distress, please seek support. (A list of support services is available via the 'Her...
Jo White
Jul 1, 20212 min read
Marija - her voice, story and words
Nurturing the wounds of my inner child, finding true north through healing. ‘I see myself in joy and love, I see myself, I am enough’ I...
Jo White
Jun 1, 20212 min read
Becca - her voice, story and words
Parenting solo. The load became lighter in ways l never expected. It took ... months to see that this would be a pattern. When I first...
Jo White
Mar 10, 20211 min read
The beginning of my motherhood journey.
How being a young mum changed my life. ⬅ Click image to read story. Thanks for taking the time to learn more about me. If you'd like to...
Jo White
Feb 17, 20211 min read
Karen - her voice, story and words
Karen's PND story I wish l knew the signs earlier I struggled with postnatal depression with my first baby boy and I wish I knew the...
Jo White
Nov 23, 20203 min read
RoZie - her voice, story and words
Those words Hi, my name is Rozi, I am 18 years old, and I go to Hallam Senior College. I gave birth to a beautiful baby boy Rohit when I...
Jo White
Oct 2, 20202 min read
How laughter enables survival.
When was the last time you laughed? I try to make sure that not a day goes by without laughter in my life. I love that feeling of sore...
Jo White
Oct 2, 20202 min read
Finding peace by becoming grateful
Do you ever find yourself stopping for a moment in time, to appreciate what’s happening in your life and how it makes you feel? One day l...
Jo White
Oct 2, 20202 min read
Self-worth through the gift of giving
Did you know that enhancing someone else’s well-being could also enhance your own? It’s true and there is growing evidence to support...
Jo White
Sep 2, 20203 min read
Lily - her voice, story and words
"Jump in, we can give you a lift anywhere you like." I knew that as soon as l touched that car door handle ...
Jo White
Aug 24, 20201 min read
You are my SUNSHINE
For days when you need it the most, tune in to what you can control.
Jo White
Aug 5, 20201 min read
For BRIGHTER days, sometimes we need a helping hand or someone to listen
Support services plus more. Check in regularly for updated info. Health Better Health - www.betterhealth.vic.gov.au The Women's -...
Jo White
Jul 26, 20203 min read
Bianca - her voice, story and words
"When l was 22 l fell into a toxic and abusive relationship but at the time l didn't see it that way."
Jo White
Jul 24, 20201 min read
HER VOICE, STORY AND WORDS
Stories from women about their own real-life experiences as young women. All stories in her own words. All women have chosen what they...
Jo White
Apr 7, 20201 min read
Be the change - make an impact.
Imagine not being able to make a change in your own home, the place where you live and should have safety.
Jo White
Mar 29, 20172 min read
Struggling.
Struggling through the daily grind can be so tough some days. Others we are bursting through our skin with boundless energy. We are all...
Jo White
Feb 17, 20172 min read
As If You Haven’t Heard These Before.
Sometimes, l stop. I tune in and become mindful of what is happening around me.
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